Everyone is a space holder

If you've been a friend, listened to someone's story, taken a breath before responding, felt empathy for another, been proud of someone – you’ve been a space holder.

Space holding isn't about taking up less space, it's about setting clear boundaries – energetically, physically and spiritually – providing the possibility of all, including ourselves, to be safe + free.

Space holding is about creating a space that invokes vulnerability and self reflection. It's about loving so deeply and clearly that no matter what they say, we don't forget their divinity as a human. It's about setting down our agendas and expectations and allowing what's present to have a seat at the table

space holding is sacred. an art form. an honor 🕯

it's for those who want to deepen their abilities to hold space for their present and future clients

it's for those in the corporate world who want to lead teams and meetings

it's for teachers and parents who want to hold space with more grace for their students and kids

it's for those who feel both obligated and overwhelmed by being around fam and friends

it's for those dreaming of starting their own healing practice – yoga, sound baths, somatic teachers, body workers, birth workers

it's for all of us that want to show up in more integrity and love for the world without becoming depleted