Safe & Free Expression™
A Somatic Masterclass Series
with bonus material for mamas & caregivers
Safe + Free Expression™ is an introduction to somatic work. This series guides us into our own journey of self-expression, curiosity and deep trust. Cultivate the ability to trust and express – safely and freely. Equipping ourselves to lead by practice and example for our community, children, and students, while being true to our own desires and needs.
“Safe & Free helped me to drop into my body and (re)connect with my own feelings and emotions so I could do the same for my kids.”
4 Modules + 4 Movement Practices
Our Sacred Expedition
Lesson I
Module 1: Safe + Free Expression is a privilege and a birth right
+ an audio recorded movement practice
Lesson II
Module 4: Deep Anger, Deep Peace, Deep Wholeness
+ an audio recorded movement practice
Lesson III
Module 3: Seeking Intimacy Through Sadness
+ an audio recorded movement practice
Lesson IV
Module 4: Discovering the Pleasure & Disgust Paradigm
+ an audio recorded movement practice
Start your Safe & Free journey now into somatic movement, witnessing Self, and holding space for our community and next generation. This is an at your own pace program. All modules are instantly available.
“I learned about Safe + Free Expression at a time when I was regularly meeting my emotional limits and capacity as a parent. I felt stuck, lacking tools and practice to hold and honor my kids’ big feelings in a way they deserved to be held and honored.”